![]() ![]() Remember – Get up and move around every 20-30 minutes. In addition, perform the exercises below. Focus on objects close to you rather then objects further away. You can do this by looking away from your screen periodically. When looking at your computer for prolonged periods, it is important to give your eyes a break. Note: If you have a medical condition or an existing injury, you should discuss the suggested sample exercises below with your treating practitioner and always follow any specific advice provided by your treating practitioner. Hold the stretch and repeat the exercises as indicated Make sure you relax and perform them gently Perform these simple stretches and exercises Stretching and exercising also promotes changes in posture. Stretching and exercising increases blood flow to body areas which will reduce build-up of toxins that can lead to injuries. Holding sustained postures and/or performing repetitive tasks for prolonged periods can lead to musculoskeletal injuries. A number of options are available, including but not limited to Windows 10 Voice Recognition Voice recognition software can be used to provide breaks from keyboard use. Time-Out Break Reminders are similar applications for use with MAC devices. Estimated number of the downloads is more than 50. Latest version of Eye Rest Reminder is 1.31, was released on (updated on ). Eye Rest Reminder is free Medical app, developed by FlyingBus Studio. The Rest Reminder feature lets you set pop-up reminders at 5-minute intervals, noting when it's time to step away from the screen for a while. ![]() ![]() Work Rave Software is a free application which can be downloaded for use with PCs. On this page you can download Eye Rest Reminder and install on Windows PC. Rest Reminder Taking a brief 10-minute rest every half hour or so, or adopting the 20-20-20 rule, can help prevent eye strain. Several computer applications are available for installation which provide users with tailored reminders to take rest breaks. At alarm time, it gradually fades your computer screen into a specified color or picture. Task Variation ensures that a variety of working postures are assumed when performing different activities throughout the day. FadeTop is a free, simple and fun break reminder software for Windows. For laptops and PCs with Windows 11 / 10 / 8 / 7. Work pauses – taking regular pause breaks if you are performing repetitive tasks – a 1 to 2 minute break every 30 minutes. Software for eye protection and more It protects your eyes while you are working on the computer. Unstructured breaks – talking with a colleague or getting up to get a glass of water Structured breaks – morning tea and lunch breaks There are several types of breaks that add variety to workloads. ![]()
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