![]() ![]() 1952, Todd, b.1956, and Georgeanne, b.1959.Īnne McCaffrey’s first story was published by Sam Moskowitz in Science Fiction + Magazine and her first novel was published by Ballantine Books in 1967. She married in 1950 and had three children: Alec Anthony, b. Her working career included Liberty Music Shops and Helena Rubinstein (1947-1952). She had two brothers: Hugh McCaffrey (deceased 1988), Major US Army, and Kevin Richard McCaffrey, still living.Īnne was educated at Stuart Hall in Staunton Virginia, Montclair High School in Montclair, New Jersey, and graduated cum laude from Radcliffe College, majoring in Slavonic Languages and Literatures. Her parents were George Herbert McCaffrey, BA, MA PhD (Harvard), Colonel USA Army (retired), and Anne Dorothy McElroy McCaffrey, estate agent. and threaten the future of Pern itself.Īnne McCaffrey was born on April 1st, 1926, in Cambridge, Massachusetts. What else can Jaxom and Ruth do but strike out on their own, pursuing in secret all they are denied? But in doing so, the two friends will find themselves facing a desperate choice-one that will push their bond to the breaking point. His dreams of joining the dragonriders in defending Pern are dismissed. ![]() Unfortunately, Jaxom is also looked down upon by his fellow lords, and by other riders as well. Mocked by other dragons for his small size and pure white color, Ruth is smart, brave, and loyal-qualities that he shares with his rider, the young Lord Jaxom. Never in the history of Pern has there been a dragon like Ruth. But while the dragonriders struggle with threats both human and otherworldly, a young rider named F’nor and his brown dragon, Canth, hatch a bold plan to destroy the alien scourge at its source-the baleful Red Star that fills the heavens and promises doom to all. Since Lessa and Ramoth, her golden queen dragon, traveled into the past to bring forward a small army of dragons and riders to save their world from deadly alien spores, fear and desperation have spread across the land. Together, dragon and rider will fly, and Pern will be changed forever. But when an ancient threat reemerges, Lessa will rise-upon the back of a great dragon with whom she shares a telepathic bond more intimate than any human connection. ![]() Lessa is an outcast survivor-her parents murdered, her birthright stolen-a strong young woman who has never stopped dreaming of revenge. On a beautiful world called Pern, an ancient way of life is about to come under attack. Together in one volume-the first three books in the world’s most beloved science-fiction series!. ![]()
0 Comments
![]() ![]() At the Washington Post, read Sturkey on the recent termination of assistant professor Garrett Felber by the University of Mississippi (“Ole Miss”)-a decision, Sturkey argues, that falls within a larger historical pattern of how anti-racist scholars and activists have been treated at Mississippi’s educational institutions.At the Washington Post, read Sturkey on Hiram Revels, a Mississippi minister who in 1870 became the first Black man elected to the United States Senate.In a video interview with Time, watch Sturkey discuss the lessons we can learn today from the experiences of Black political leaders during Reconstruction.At the Atlantic, read Sturkey on how racism entrenched in the historical record has obscured understanding of past Black American lives-and how advances in technology and new scholarly approaches are helping historians rectify the issue.At the Atlantic, read William Sturkey’s remembrance of the life and legacy of civil rights leader Bob Moses.Through it all, Hattiesburg traces the story of the Smith family across multiple generations, from Turner and Mamie Smith, who fled a life of sharecropping to find opportunity in town, to Hammond and Charles Smith, in whose family pharmacy Medgar Evers and his colleagues planned their strategy to give blacks the vote. Sturkey reveals the stories behind those who struggled to uphold their southern “way of life” and those who fought to tear it down-from William Faulkner’s great-grandfather, a Confederate veteran who was the inspiration for the enigmatic character John Sartoris, to black leader Vernon Dahmer, whose killers were the first white men ever convicted of murdering a civil rights activist in Mississippi. He also takes us across town and inside the homes of white Hattiesburgers to show how their lives were shaped by the changing fortunes of the Jim Crow South. William Sturkey introduces us to both old-timers and newcomers who arrived in search of economic opportunities promised by the railroads, sawmills, and factories of the New South. There you can see remnants of the shops and churches where, amid the violence and humiliation of segregation, men and women gathered to build a remarkable community. If you really want to understand Jim Crow-what it was and how African Americans rose up to defeat it-you should start by visiting Mobile Street in Hattiesburg, Mississippi, the heart of the historic black downtown. While depicting the terrors of Jim Crow, he also shows how Hattiesburg’s black residents, forced to forge their own communal institutions, laid the organizational groundwork for the civil rights movement.”- New York Times “Sturkey’s clear-eyed and meticulous book pulls off a delicate balancing act. I think the CueCat works with most of the software below, as well.“An insightful, powerful, and moving book.”-Kevin Boyle, author of Arc of Justice ![]() If the idea of typing ISBNs doesn’t appeal to you, and you don’t want or have an iSight camera, you can pick up a :CueCat scanner on eBay for about $10. Bruji also offers CDpedia for your music, DVDpedia for your movies, and Gamepedia for video games. I’m currently using Bookpedia to keep track of books and reviews for this site and it works very well. ![]() The software has a great export function, for exporting your library to a spreadsheet, website, or rich text document. If your books are pre-ISBN era, you can type in keywords to find them, or you can enter information manually. ![]() Entering the information for each book is fast and easy because the program retrieves all the information from the Internet for you.Įssentially, all you have to do is type in the ISBN number of your books (or scan them in if you have an iSight or barcode scanner), and Bookpedia pulls the information and cover image (if available) from a bunch of different online databases, including the various Amazons, AbeBooks, etc. Whether books line every wall of your house or barely fill one shelf, Bookpedia is the perfect application to help you keep track of them. I found a great piece of Mac software this weekend for cataloguing your book collection: Bookpedia by Bruji. ![]() ![]() ![]() Remember – Get up and move around every 20-30 minutes. In addition, perform the exercises below. Focus on objects close to you rather then objects further away. You can do this by looking away from your screen periodically. When looking at your computer for prolonged periods, it is important to give your eyes a break. Note: If you have a medical condition or an existing injury, you should discuss the suggested sample exercises below with your treating practitioner and always follow any specific advice provided by your treating practitioner. Hold the stretch and repeat the exercises as indicated Make sure you relax and perform them gently Perform these simple stretches and exercises Stretching and exercising also promotes changes in posture. Stretching and exercising increases blood flow to body areas which will reduce build-up of toxins that can lead to injuries. Holding sustained postures and/or performing repetitive tasks for prolonged periods can lead to musculoskeletal injuries. A number of options are available, including but not limited to Windows 10 Voice Recognition Voice recognition software can be used to provide breaks from keyboard use. Time-Out Break Reminders are similar applications for use with MAC devices. Estimated number of the downloads is more than 50. Latest version of Eye Rest Reminder is 1.31, was released on (updated on ). Eye Rest Reminder is free Medical app, developed by FlyingBus Studio. The Rest Reminder feature lets you set pop-up reminders at 5-minute intervals, noting when it's time to step away from the screen for a while. ![]() ![]() Work Rave Software is a free application which can be downloaded for use with PCs. On this page you can download Eye Rest Reminder and install on Windows PC. Rest Reminder Taking a brief 10-minute rest every half hour or so, or adopting the 20-20-20 rule, can help prevent eye strain. Several computer applications are available for installation which provide users with tailored reminders to take rest breaks. At alarm time, it gradually fades your computer screen into a specified color or picture. Task Variation ensures that a variety of working postures are assumed when performing different activities throughout the day. FadeTop is a free, simple and fun break reminder software for Windows. For laptops and PCs with Windows 11 / 10 / 8 / 7. Work pauses – taking regular pause breaks if you are performing repetitive tasks – a 1 to 2 minute break every 30 minutes. Software for eye protection and more It protects your eyes while you are working on the computer. Unstructured breaks – talking with a colleague or getting up to get a glass of water Structured breaks – morning tea and lunch breaks There are several types of breaks that add variety to workloads. ![]() ![]() ![]() # repositories and types from one server installation. # are repository servers and will give you the ability to manage multiple # Chocolatey Software recommends Nexus, Artifactory Pro, or ProGet as they # generally really quick to set up and there are quite a few options. # You'll need an internal/private cloud repository you can use. Internal/Private Cloud Repository Set Up # # Here are the requirements necessary to ensure this is successful. Your use of the packages on this site means you understand they are not supported or guaranteed in any way. With any edition of Chocolatey (including the free open source edition), you can host your own packages and cache or internalize existing community packages. ![]() Packages offered here are subject to distribution rights, which means they may need to reach out further to the internet to the official locations to download files at runtime.įortunately, distribution rights do not apply for internal use. If you are an organization using Chocolatey, we want your experience to be fully reliable.ĭue to the nature of this publicly offered repository, reliability cannot be guaranteed. Human moderators who give final review and sign off. ![]() Security, consistency, and quality checking.ModerationĮvery version of each package undergoes a rigorous moderation process before it goes live that typically includes: Welcome to the Chocolatey Community Package Repository! The packages found in this section of the site are provided, maintained, and moderated by the community. ![]() ![]() ![]() Some of the generally covered information includes MAC addresses, ports, NetBIOS information, and hostnames. When selecting a scan, you can choose the extend of the scan, either a local network scan that scans the whole network or specific subnets or IP ranges. The device works exemplary well by scanning your local network as well as the internet. However, there is only one requirement of installing java to the device before it is up and running. This is an open-source and cross-platform compatible IP scanning tool that is free. To add to its performance, you can use this device to track your network’s bandwidth usage and create a report on the used bandwidth. The second method is to install the app using the command line that we will focus on in our case. The first method is to download and install manually using the following link, Download OpUtils. There are two methods to install this application. This, in turn, aids in detecting the device intrusions and later work as a barrier to their access. After that, it maps the devices to the switch ports and views crucial details, for instance, the users and locations. Additionally, OpUtils also runs a scan of the switches that are available in your network. The tool scans IPv6 and IPv4 subnets to detect the used and available IP addresses. After running the scan, the tool will effectively detect network issues and troubleshoot them since the device helps diagnose, troubleshoot, and monitor resources professionally. Scanning, in this case, means that the device can examine your network across numerous routers, subnets, and switch ports. The device provides a real-time IP address for tracking and network scanning. ManageEngine OpUtils offers a diverse insight into an advanced network infrastructure. We have also incorporated popular features to help you understand them well. In this article, we have handpicked a list of the best IP Scanner tools for you. ![]() ![]() ![]() "We're exactly the opposite of expanding," Juneau said.īenoit Dessureault, the owner of Chez Delmo in Old Montreal, said he was able to keep paying longtime employees with the help of a food truck. He was forced to close some other businesses, including a restaurant and wine shop, a corner grocery and an ice cream shop, early in the pandemic, and he said they won't be coming back. "We're afraid for next fall, and we're afraid of not having the energy to get to next fall," he said. While Juneau said he closed his dining room before he was ordered to by the provincial government, he's worried that he'll have to do it again. "We had a lot of employees who finally moved on to something else, who wanted to go in a different direction, in a different industry," he said in a recent interview. Martin Juneau, the owner of Pastaga, a restaurant in Montreal's Little Italy neighbourhood, said he's worried about finding staff for a reopening that he said feels more like opening for the first time. While Martel said she plans to look for a job as a bartender, she also intends to keep working at her new job, in a senior's residence, part-time. When bars and restaurants reopened for the second time in June 2021, Martel said she was confident it would last - most Quebecers were vaccinated and businesses had been following public health orders.īut this third closure has left her afraid that it could happen again. "And it's not just financial, I also need to work for my morale, to see people." It's hard to save money, and when the closings come, the money melts away," she said. With the amount of money they're giving us, my savings would have disappeared for a third time. Montrealer Michele Martel, who worked in bars for 25 years, said she started looking for a new job because that wasn't enough to live on. One of the biggest challenges of the latest closure in Quebec, Doucette said in a recent interview, is that workers were only eligible for $300 a week in federal aid. She said workers have long lacked health benefits and paid sick days, and that the precarious nature of work in the industry can lead to abuse and sexual harassment. "The issues that the pandemic exposed were always there for restaurant workers," said Kaitlin Doucette of the Canadian Restaurant Workers Coalition, a group that advocates for better working conditions in the industry. While Thomas said he still sometimes misses the rush of the kitchen, his new job is less stressful, better paid and offers more vacation time. ![]() Thomas, who said he started working in restaurants at 18, now works as a transport attendant at a Montreal hospital, helping patients get to X-rays and other appointments within the hospital. "It was precipitated by the lockdowns and the knowledge that could happen again, and the instability of the work." "I was being yelled at for the millionth time in my cooking career and I just walked out and I never went back," Thomas, a former line cook, said in a recent interview. Liam Thomas, 32, said that while he decided to leave the industry last summer,when restaurants were open, it wasn't a choice he would have made if he hadn't already lived through two lockdowns. Under the new rules, restaurants will be able to open Monday at 50 per cent capacity and there will be limits on how many people from different households can share a table. 20 as the number of COVID-19 cases in the province shot up. Quebec restaurant dining rooms were ordered closed starting Dec. "You have to pay your rent, you have to survive." "Nothing compares to restaurant work, the rush, the drive, the energy, the team, the people you meet. "Everybody was fighting to find even part-time jobs," he said in a recent interview.ĭanielou, who now does data entry, said his new job is less interesting, but the $30-an-hour pay is better, and he's not worried about losing his job if the COVID-19 situation worsens. With dining rooms closed and no tourists in the city, there was little work to go around. Milovan Danielou said he decided to start looking for a new job during the province's second closure of restaurant dining rooms in the fall of 2020, when his then-employer, taco restaurant Grumman '78, closed its main location permanently. Restaurants in Quebec will be allowed to reopen Monday for the first time in more than a month, but some former workers say they won't be looking for new jobs in the industry. ![]() ![]() ![]() In 2016, a cover was made by Kenyan musician Mani Kollengode. The Safari Sound Band version "Jambo Jambo" has the central part of the lyrics changed, with references to reggae and mushrooms being replaced by other tourist-oriented common Swahili phrases such as Kenya ni nchi nzuri ("Kenya is a beautiful country"). version, released in 1983, is entitled "Jambo - Hakuna Matata" and lyrics are in English and almost completely different only the "jambo bwana" and "hakuna matata" lines have been preserved. Some of the covers of "Jambo Bwana" come under different titles and have modified lyrics. The song was featured in the 2019 film Where’d You Go Bernadette, directed by Richard Linklater and starring Cate Blanchett. ![]() Them Mushrooms released the song in several of their albums, and both their version and cover version of the songs are found in many compilation of African pop music, including those dedicated to parties and children (such as the African Playground CD published by Putumayo Kids). The use of the Swahili phrase "hakuna matata" in Disney's " The Lion King" might be a reference to the chorus of the song. As a consequence of this popularity, many other bands covered the songs, in some cases with a similar success the version by Safari Sound Band, in particular, is one of the most played songs in tourist venues in East Africa. "Jambo Bwana" by Them Mushrooms was a huge commercial success, selling over 200,000 copies between 19 and getting platinum certification in Kenya. The original version by Them Mushrooms also included lines celebrating Swahili language, reggae music, Africa, and "mushroom soup" (a reference to psilocybin mushrooms). Its lyrics includes several common phrases and greetings in Swahili, such as habari gani? nzuri sana ("how are you doing? very well") and hakuna matata ("no problem, no worries"). "Jambo Bwana" has been largely adopted as a hotel pop song, targeting a tourist audience. Some versions come under different titles, such as "Jambo Jambo" and "Hakuna Matata". It was first released in 1982 by Kenyan band Them Mushrooms, and later covered by a number of other groups and artists, including Mombasa Roots, Safari Sound Band, Khadja Nin, Adam Solomon, Mani Kollengode, and the German group Boney M. " Jambo Bwana" (in Swahili " Hello Sir") is a Kenyan pop song also popular in Tanzania. ![]() ![]() ![]() We’ve put together a short and simple breakdown of the basics of bubble gut, so you can know exactly what it is, why it happens, and what you can do if you think you’re experiencing it. But despite what you may have heard, the bubbly gut isn’t an inevitable side effect of HGH treatments – and if you’re partnering with a hormone doctor for your HGH therapy, your risk of developing it is far lower. “Bubbly gut” might sound like a comical condition, but it’s a frustrating issue sometimes associated with HGH therapy. “Carbohydrate Loading-a Review.” Journal of the American Dietetic Association, U.S. ![]() “Dietary Fiber and the Human Gut Microbiota: Application of Evidence Mapping Methodology.” Nutrients, MDPI, 10 Feb. “Exercise-Induced Stress Behavior, Gut-Microbiota-Brain Axis and Diet: A Systematic Review for Athletes.” Journal of the International Society of Sports Nutrition, BioMed Central, 24 Nov. “Carbohydrate Exerts a Mild Influence on Fluid Retention Following Exercise-Induced Dehydration.” Journal of Applied Physiology (Bethesda, Md.
![]() The opposite experience is feeling compelled or controlled in one’s behavior. Autonomy refers to feeling one has choice and is willingly endorsing one’s behavior.Self-determination theory suggests that all humans have three basic psychological needs-autonomy, competence, and relatedness-that underlie growth and development. However, when people are more autonomous-that is, when people are motivated more by their value for the behavior, or by their interest and enjoyment of the behavior-they tend to be more persistent in their behavior, feel more satisfied, and have higher well-being overall. When people are mainly motivated by rewards, punishments, and internal pressure, they have a harder time initiating and maintaining their behaviors over the long term. Interest/Enjoyment: People might try to lose weight because they really like exercising and eating in a healthy way.Value: People might try to lose weight because they want to be healthier and be a positive role model for their kids.Internal Pressure: People might try to lose weight because others have told them they should lose weight or they will be upset with them.Punishment: People might try to lose weight because their insurance company will raise the cost of their health insurance if they don’t lose weight.Reward: People might try to lose weight because their employer will pay them to lose weight.In simple terms, people can feel more pressured or controlled to behave in a certain way or they can feel they have a choice in how to behave. It can also be fueled by deeply held values or interest and enjoyment of the behavior itself. Motivated behavior can be driven by rewards, punishments and internalized pressures from others. ![]() ![]() The quality of motivation (autonomous or controlled) is key to both satisfaction and sustained success in achieving one’s goals. However, more than 40 years of research has shown that motivation is much more complex than this. MotivationĮarly ideas of motivation simply suggested that you either have it (you are motivated) or you don’t (you are not motivated, or unmotivated). Read on to learn more about the science behind Self-Determination Theory. Researchers have found through many studies that when people are more autonomously motivated, they are more likely to achieve their health goals over time. ![]() Alternatively, when our psychological needs are not well met or even thwarted through our social interactions, the quality of our motivation is more controlled. When our social environments, including the places where we receive health care, are more supportive of these psychological needs, the quality of our motivation is more autonomous. Motivation-energy directed at a goal-plays a big role in our lifestyle choices and in our ability to make sustained changes as needed to maintain our health.Īccording to SDT, all of us have three key psychological needs as depicted graphically below. Health is an intrinsic goal for us all that is strongly influenced by our habits and lifestyle choices. Self-Determination Theory (SDT) is a theory of motivation that has been applied in many life domains such as health, sport, education and work. Call (585) 602-0720 or email to learn more about our individual services and group programs. ![]() ![]() It’s all about mastering the art of calculation, something that any pro player will tell you is crucial for success. Instead of pointing the cue and clicking to take your shot, this game sets up each round as a puzzle, in which the player must calculate the best angles and power levels to take in order to get the best possible score. This 2021 PC game is designed for fans who want to bring their real-world snooker skills up to the next level. The game uses a sophisticated game engine to generate the most realistic in-game physics we have ever seen in this genre. As such, the game features real tables, cues, and tools from the Brunswick label, which you can use in this hyper-realistic snooker simulator. ![]() Available on Xbox One, PS4, PC, and Wii, Brunswick Pro Billiards is an official product from the Brunswick Snooker equipment line. If you’re a true snooker superfan, this is the game for you. If you’re looking for snooker games that go beyond the point-and-click flash genre, check out our roundup of the best games right now for those who love billiards, pool, and snooker. Nonetheless, there has been a steady stream of interactive games based around the sport over the years, some of which are better than others. But what about snooker? For long-time snooker and pool fans, it’s no secret that the sport is not exactly backed by big money. Many of the best-selling video game franchises of all time, such as FIFA, Madden NFL, and NBA Live, have capitalized on the immense popularity of mainstream sports. As long as video and online games have been in existence, professional sports have played an outsized role. ![]() |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |